News
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Honoring Those who Care for our Community
May 06, 2022Each May, it is my honor to take a moment to pause and reflect on the tireless work and dedication that our local healthcare teams exhibit every day of the year as they care for our community. I’m fortunate to work alongside the many dedicated physicians, nurses, clinical staff, employees and volunteers that make up our talented healthcare team at Community Medical Center, as well as local EMS personnel who partner with us in delivering exceptional care.
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Celebrating Certified Nurses Day
March 17, 2022Community Medical Center is celebrating Certified Nurses Day, March 19, by honoring its board-certified nurses.
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Signs of a Heart Attack Everyone Should Know
March 16, 2022It’s critical to stay alert to the signs and symptoms of heart attacks – including some less obvious ones, understand how symptoms can sometimes differ between men and women, and know what to do when an attack strikes and minutes matter.
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From Must-See TV to Must-Screen for Me? Why It Might Be Time for a Colonoscopy
March 02, 2022If you were a teenager in the early ‘90s and remember trying to rush through your homework to watch that night’s Must-See TV lineup, it could be time for another “must” – a colonoscopy.
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 27, 2022How well do you take care of your teeth and gums? Some research has shown a link between poor oral health and poor heart health. Studies have shown a link between gum disease and increased heart disease risk and that poor oral health can increase the risk of bacterial infection in your bloodstream. One study published by the American Heart Association showed gum disease appearing to worsen blood pressure and interferes with hypertension medications.
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Heart Disease: An Unwanted Heirloom
February 26, 2022You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health.
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Five Surprising Ways to Boost Your Heart Health
February 25, 2022You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you.
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Minutes Matter: Knowing the Signs Can Save a Life
February 24, 2022When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize…
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Heart Health at Any Age
February 23, 2022Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age. All…
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Got Kids? Give ‘Em Heart!
February 22, 2022As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend excursions like hiking,– these are…
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We Heart Dessert
February 21, 2022How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled…
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Sleeping Beauty
February 20, 2022Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off…
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 19, 2022Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your…
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It Does That? Fun Facts About Your Hard-Working Heart
February 18, 2022Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy. Your adult heart beats about 100,000 times a day. That’s at least one beat every second, or 60-100…
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How to Have a Heart-to-Heart about Health
February 17, 2022Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s also important to be able to recognize them in your loved ones and be able to comfortably discuss them. By detecting potential heart problems early,…
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How Weight Weighs on Your Heart
February 16, 2022Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way. But even with life’s challenges, it’s important for us to find ways to help our heart be healthy. Weight can be a critical indicator of our risk level for heart problems. More specifically, where that weight is can also elevate risk.
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Heart Health Starts at Home
February 16, 2022After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease. So tonight, instead of snuggling into the couch, try incorporating some physical activity into your evening routine first.
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Give Your Brown Bag a Boost
February 15, 2022You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped…
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Time Out: Does Your Heart Need a Break?
February 14, 2022You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have. Once you finally get to the end of the day, there’s still dinner to be made, dishes to be cleaned and baths to be taken. Whew. Sound like a…
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Take as Directed: Talking to Your Doctor About Medications
February 13, 2022An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects. As you age and experience life changes – including having a baby, undergoing surgery or experiencing other health events, finding the right medications for you is a crucial…
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